This past Saturday was one for the books!
I teamed up with my friends at Nuria Beauty to present Girl Power: Self Defense and Empowerment at Hamptons Jiu Jitsu, taught by world-renowed instructor Greg Melita. Greg and his team made self-defense so approachable and enjoyable to learn.
This event was awesome - girls of all ages came out to learn important self-defense techniques. Nuria Beauty wrapped up the afternoon with a powerful message about inner beauty, confidence and self-love.
This event was so much more impactful than I anticipated - unexpected survival skills we learned, the most of simple of movements could change the outcome in a dangerous situation.
It was empowering to see the age range and diversity in the crowd of women who showed up, and beautiful to see everyone laughing and having fun together, women who haven't even met before!
Most importanly, everyone in the room learned about self-love and self-care. Women face unique challenges every day, from fighting off potential threats to battling threats to our happiness and self-esteem.
After the event, we were treated to a personalized stretching session by the Lymbr Staff. Whether you're an athlete or otherwise, anyone can benefit from this regimen! We were treated to samples from Kombatcha - a locally crafted Kombucha brand owned and operated by a team of women that are taking the Kombucha game!